12/14/2023 0 Comments Stash green tea caffeine![]() ![]() ![]() The shorter the steep time, the less caffeinated your tea will be when done brewing, which means you can reduce your caffeine intake to about 14 mg per cup by steeping your English breakfast tea for only one minute. But if you're concerned about how caffeinated your tea is, you can take steps to control the level of caffeine you get from your tea. Many tea enthusiasts enjoy drinking this beloved beverage because it gives them a little energy boost. It would take around nine cups of black tea to reach that level, so your morning mug - even refilled once or twice - gives you a perfectly reasonable and safe nudge into your day. ![]() A standard 8-ounce cup of English Breakfast Tea contains about 42 milligrams (mg) of caffeine, well below the level of 400 mg per day, where most medical professionals recommend adults cap their consumption. Thankfully, it is easy to gauge how much wake-up power is present in each cup of tea: it’s typically the same amount found in many black tea blends. Health-conscious tea drinkers may be concerned about just how caffeinated their favorite cup of tea might be, especially if they are restricting their daily consumption of the stimulant. HOW CAFFEINATED IS ENGLISH BREAKFAST TEA? In addition to its invigorating taste, the energy-boosting effects of this and other black teas are due to caffeine, a chemical found naturally in popular beverages including black tea, green tea, and coffee. This eye-opening black tea boasts a robust flavor profile and can add an essential pick-me-up to a morning routine. English Breakfast Tea is one of the most popular tea blends in the world. ![]()
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